Anyone who has tried to lose weight knows that the bottom line is to burn more calories than you consume. The problem with this is people dieting often feel hungry, which in turns makes them crave high-calorie food. However, as mentioned in a weight loss program in Singapore: www.priveaesthetics.com/prive-diet/, there are foods that have very few calories, are nutritious and tasty, and you can eat as much as you want. Sometimes they are called zero calorie foods, even though they may have a few calories, your body uses more calories to digest these foods than they contain. Here are some foods you can eat until you are full. They reduce cravings for foods that just add the pounds.
Cucumbers make a good snack. They are full of water and if you eat the skin they will fill you up. They contain vitamins K and C, potassium and silica that build and maintain tissue in muscles, ligaments, tendons and bones. As with most fresh veggies, a little freshly squeezed lime juice and salt make a great dressing.
Pickles are another form of cucumber that is tasty and low in calories, about 17 per cup, if it doesn’t have added sugar. If your diet requires you to eat every few hours, pickles are a great snack.
Celery is packed with nutrition, including magnesium, iron, chlorophyll and organic sodium. It has about 19 calories per cup. If you exercise a lot, this is a good food because it helps maintain electrolytes. The juice may be bitter, but it combines well with carrot or apple juice, but it is best to eat the whole stalk to take advantage of the fiber. It takes 100 calories to digest.
Grapefruit has a few calories, about 74 per cup, but it contains something else that works wonders for weight loss. Grapefruit contains naringenin, an anti-oxidant that stimulates the liver to break down fat. Research has shown that eating grapefruit gives the same benefits of fasting. Rather than breaking down carbohydrates, the liver breaks down fatty acids. The best way to fill up on grapefruit is to blend it into a smoothie while keeping some of the white part under the skin. It can also be used as a dressing for other veggies. Canned juice doesn’t have the same weight-loss benefits. It needs to be fresh and raw.