It’s common knowledge that you should eat less and exercise more if you want to lose weight. But what if you’re hoping for more specialized dieting tips? Here are eight secrets straight off the runway to drop those pounds and keep them gone.
1: Drink Flavored Water
Unlike diet sodas, which still contain sugar and chemical carbonation even if they’re calorie-free, flavored water only has a few minor additives for taste. It’s a much better alternative to other drinks.
2: Stock Up On New Snacks
Instead of punishing yourself by taking away the cakes and cookies, find something quick and convenient that you can snack on regularly. Fat-free popcorn is a good choice. So is sugar-free jello.
3: Eat Three Meals A Day
The current fad is to eat 4-6 small meals a day, but that will only condition your stomach to expect food on a near-constant basis. Stick with three square meals at set times to give yourself a routine.
4: Put Off Your Cravings
It can be hard to resist the siren song of doughnuts being passed around the office. Instead of trying to deny the craving, however, tell yourself that you can have one in an hour. By the time the hour is up, you’ll probably be working on something else and not even thinking about them anymore.
5: Use Smaller Plates
If you’re having a problem with portion control, kid-sized plates will give the illusion of holding more food. You can also wash the plastic containers from TV dinners and use them to serve yourself healthy, appropriate portions.
6: Chew Gum
Do you wander into the kitchen when you’re bored? How about when you’re stressed or unhappy? “Emotional eating” is a well-documented phenomenon, but it can be difficult and time-consuming to cure. An easier alternative is to replace your stress binging with gum chewing.
7: Eat Better Vegetables
Don’t force yourself to eat broccoli just because it’s healthy. That’s a surefire way to lose interest in your diet and backslide into bad habits. Instead, focus on the vegetables you actually enjoy and the various ways you can incorporate them into your favorite dishes.
8: Take Your Time
Don’t gobble up a meal. Don’t eat absentmindedly, either, with one hand holding a fork and another rifling through reports from work. Sit down with your food and really appreciate it to feel full, well-fed and satisfied.
Dieting Case Study: What London Weight Complaints About Vegetables Diets.