Glaucoma is an eye disease that affects the vision of millions of people every year. Symptoms can include eye redness, eye pain, and the loss of peripheral vision, commonly in both eyes. Often times, people are unaware of the disease until damage occurs to the optical nerve. When left untreated, Glaucoma can led to blindness.
Glaucoma is caused by several conditions that alter the fluid levels in the eye. For reasons still unknown, fluid levels fluctuate and become either too low or too high. When the levels are too low, the eye which is normally firm, becomes softer. If fluid levels are too high, the eye hardens and fluids cannot drain naturally. Pressure then builds within the eye causing damage to the optic nerve. There are ways to reduce the chances of getting Glaucoma through diet and other daily precautions.
A glaucoma prevention diet consists of foods that are powerful antioxidants instead of processed foods that are high in cholesterol. Antioxidants help the body by keeping blood vessels clear for improved blood circulation, and slowing down the aging process, another factor of glaucoma. Salads are a great way to incorporate a variety of antioxidants with leafy green vegetables like spinach and endive. Adding dark berries to every breakfast meal is easy with delicious choices, such as blueberries and blackberries. Always try to limit sugar intake that could lead to diabetes which decreases blood flow by narrowing the arties.
Education is always helpful when it comes to any medical issue. A comprehensive way to learn about the subject of glaucoma is the Glaucoma Singapore site that covers every issue from how the eye works to the all-important medical procedures that may be involved. Risk factors are clearly outlined as well as preventive measures and the need for regular eye examinations for people of all ages.
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