Getting from Kuala Lumpur to Penang

Penang

When traveling in an unfamiliar country getting around can feel like a daunting task. More so when you are in a country that doesn’t speak English; however, moving around within Malaysia doesn’t have to be a scary thing to do. In fact, the transportation within the country include air, rail and bus systems that has made it easy to get around the country.

Two of the most popular destinations in Malaysia are the capital city of Kuala Lumpur and the city of George Town in the state of Penang. Both cities offer a wonderful Malaysian experience while at the same time possessing traits that make them each unique.

Kuala Lumpur is the cultural and economic center of Malaysia. The bustling city has amenities like efficient transportation, quick and affordable taxis, and two international airports. Nightlife and dining are also a huge part of this multi-cultural city.

Georgetown offers many of the comforts of a modern city but differs from Kuala Lumpur in that it is near the beaches. The state of Penang is known for its lovely beaches, seafood restaurants and nightlife that have entertained tourist for years now.

These two areas of Malaysia are worth seeing and it can be easy to travel from one to the other. Taking a bus is a great option for those to wish to save a little money and see the Malaysian countryside. All northbound buses can be found at Pudu Sentral station. There you can buy bus tickets to Penang with Nice Executive Bus and other providers that offer competitive rates and services.

 

 

Penang in Motion 2 from fwukai quah on Vimeo.

 

Buses tend to be the cheapest and quickest way to Penang. When traveling by air the trip may be comfortable and fast but you might find dealing with the airports more trouble that it’s worth. The airports are located about an hour outside Kuala Lumpur, so plan accordingly time wise. The trains are also a good choice for transit to Penang and offer large sleeper cars with AC. However, the trains do not take you directly into the city; they must stop at Butterworth and then you must take a ferry to get to Penang.

Exploring Malaysia is easy and simple if you plan ahead. Taking a bus from Kuala Lumpur to Penang is most definitely the cheapest and easiest way to travel between the two countries. The easy transit will make it easier for you to enjoy your vacation without being bothered by crazy transportation issues.

 

 

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3 Tips for Buying Cycling Jerseys for Hot Weather

Jersey hot weather

With a cycling jersey, you can show off your favorite team or product. Furthermore, while out on the open road, you can keep cool and protect your skin with a jersey. While true, you will want to find the right one, especially if you ride in hot eater. With this in mind, here are three tips for buying cycling jerseys for hot weather.

Breathable: First and foremost, if you want to wear anything while on your bicycle, you will want it to breathe easily. Think about it, if you are in 40-degree weather in the middle of summer, you are going to sweat like crazy. However, with a breathable jersey, you can let your skin relax and take in the air. On the other hand, if you wear something a little lighter and constricting, you are going to struggle if you want to ride in the heat.

Comfortable: Above all else, if you are looking to remain comfortable on your ride, you need a jersey that fits well. While it’s easy to think about style and beauty, you will want to try it on and make sure it fits well. Remember, when looking for cycling gear for hot weather, you will want to ensure that the jersey fits well from the get go. If this is the case, you can proceed without fear. Ideally, if you can, try it on and go for a short ride. If you can do this, you can get a true feel for your jersey and see how it feels in the real world.

 

climber

 

Light color: Now, if you are like most people, you will want to wear a light color jersey as a dark one will draw in the sun. Think about it, if you wear black or dark blue, you are going to get hot quickly. On the other hand, if you wear white or yellow, you can block the sun and still feel great. Either way, think about it for a minute and you will realize that it’s unwise to wear dark colors while out on the road.

Without a doubt, with the right jersey, you can ride all summer long without worrying about hot weather. While true, don’t rush out just yet. No, do your research, try on the jersey and make sure it fits well. Then, and only then, you can ride with your jersey without worrying about a scorching summer sun.

 

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Why Do Business Twinning Programs?

keepcalm studybusiness

If you are like most people, you want to do well in your long-term career. This is hard to do if you aren’t well-rounded. Now, with globalization, you will want to compete with people all over. With this in mind, you should consider a business twinning program, and here are three reasons why this is the case.

Another language: Above all else, if you are like most people, you will want to learn a second language; or, if you already know two languages, you can learn another one. When doing so, you can chat with clients from all over the world. This will help you close business deals, nail interviews and get the most out of the job you are looking for. Without a doubt, if you want to succeed in the business world and work anywhere in the globe, you will need to speak another language. Fortunately, with business twinning programs in Malaysia, you can obtain the language skills needed to succeed.

Meet people from around the world: If you want to do well in the business world, you will want to meet people from all over. Let’s face it, if you live in the UK, you can’t only know people in your area. No, you will want to meet people from other continents, cultural and countries. Then, if you do this, you can rely on them in the future. Simply put, if you want to do well in the long run, you will need friends from all over the world. For this reason, you should see more UK business transfer programs here.

 

Studying-Abroad-in-College

 

 

 

Different teaching style: Finally, if you are trying to learn all about the world, you will want to head out of your country. When doing so, you can learn in a different style. Think about it, when you can attend classes by a different teacher, you will enjoy a different outlook on the world. With this, you will have an easy time learning about the world at large. Otherwise, if you stay in the UK, you will miss out on a chance to learn about different ideas from different teachers.

Without a doubt, if you are looking to improve your long-term career prospects, you will want to attend a twinning program overseas. When doing so, you will learn about the world at large and possibly make new friends who you can learn from in the future.

 

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How to Get the Most Out of your Credit or Debit Card

Ccard

These days, credit and debit cards are accepted forms of payment just about anywhere. However, if you use a credit or debit card on a regular basis, you’ll want to make sure that you’re getting the most out of it. Unfortunately, many people make the mistake of simply signing up for the first credit card that they find, not realizing what they could be missing out on by doing so. Here are a few tips to ensure that you get the most out of your card by earning rewards, avoiding fees, and enjoying other perks.

 

Choose a Rewards Card

These days, most banks offer free enrollment in rewards programs, which earn you points every time you use your card. For example, some credit card companies will give you 1% back on all of your fuel purchases. If you do a lot of driving, using your card each time you fill up could save you a significant amount of money down the road. The key, however, is researching different rewards programs to find the one that’s right for you.

Some rewards programs offer cash back on every purchase you make. For example, you may receive 1% back on everything and 2% on select categories, such as dining or fuel. On the other hand, some cards will offer cash back only in certain categories. Be sure to consider what kinds of purchases you’ll be using the card for to determine which rewards program is best for you.

 

How To Choose The Best Credit Card

 

 

Avoid Fees

Unfortunately, some banks these days still try to get away with charging their members random fees. For example, many credit card companies will apply an annual fee of $50 or more simply for being a member. Furthermore, some banks will charge $0.50 every time one’s debit card is used to make a transaction. These are exactly the kinds of fees you’ll want to avoid if at all possible, as these can add up quickly over time. Fortunately, there are plenty of banks out there that don’t charge any annual fees, so it’s just a matter of finding the one that’s right for you.

 

Look for Other Perks

Aside from finding a credit or debit card that offers a lucrative rewards program and doesn’t charge you additional fees, you may want to look for some other perks in your card as well. For example, having a card from some banks may automatically make you eligible for certain types of loans, such as auto loans or personal loans online by United Overseas Bank. Going with a bank that offers this kind of pre-approval on certain loans you may need down the road can save you a lot of time and hassle when it comes to applying for such a loan later on.

As you can see, there are many considerations you’ll want to keep in mind as you search for your ideal debit or credit card. This way, you can enjoy the conveniences of having a card while earning some additional perks in the process.

 

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What to Consider When Looking for a New Office

officelocation

No matter the reason for your move, looking for a new office can be a daunting task. Depending on the age of the buildings and type of architecture, you may be confronted with some unusual options. If you are working with a realtor or property manager, he or she may show you buildings ranging from a boring old edifice from the fifties with dusty, cramped cubicles to a decommissioned church cut into loft spaces to bright and airy refurbished warehouses. No matter what strikes your fancy, here are some considerations to keep in mind when hunting for the perfect new office.

 

Traffic and Work Flow Concerns

No matter what kind of business you run, there are definite traffic patterns among those who work there. In some offices, workers hunch at their computers and work until breaks and meal times before congregating in the lunch room or outside areas. In other environments, employees get up and down from their seats all day long to share documents or drawings, fetch needed supplies or get clarification from the supervisor about a task. Think carefully about those traffic patterns in your current office and how they would work in the potential space. Would your employees be forced to climb stairs or ride the elevator to see other departments with whom they work closely? Would everyone fit inside the break room at one time, if everyone eats together? Will some employees be forced to traverse the length of the building or disrupt others’ workspace to get to a restroom? While it may seem trifling, foot traffic and work flow patterns are integral to the efficiency of your business and need to be considered.

 

Acceptable Utility Loads and Outlets

In today’s high-tech world, most office spaces come standard with an enormous amount of electrical outlets, phone lines and Internet cable outlets. Take the time to ensure that there are sufficient outlets for all the necessary utilities. Using a power strip to plug in far too many electronics at once can cause a devastating fire. Having insufficient phone lines can lead to tripping hazards as phone cords run across the floor, or employees may begin to rely on cellphones that will need to be charged as well. If you are unsure, sketch a few diagrams to make sure you and your employees will have all of the utility outlets they will need.

 

Parking and Outside Area Availability

If you employ a lot of cigarette smokers, a non-smoking office building with no cover anywhere outside is not going to be popular. Additionally, the best office in the city is not going to work smoothly if your employees have nowhere to park or the parking available is expensive. If your employees like to eat outside in fair weather, they will likely want to continue doing so in the new office. Consider the entire property, not just the interior, before making a final decision.

 

Evolution of office

 

The Neighboring Businesses

A daycare center that cares for infants is not going to do well right next to a loud, screeching machine shop. Depending on the nature of your business, you may be limited in where you should set up office space. While most loud or otherwise obnoxious businesses may be limited to industrial parks, it always pays to do some investigation. Be alert for foul smells that may emanate from beauty salons and allergens that may waft from floral shops. Consider the impact these unfortunate circumstances may have on your employees.

Searching for a new office space can be a challenge. By considering all of these issues ahead of time, you can avoid some nasty surprises after the big move.

 

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4 Tips to Better Bike Rides

Bike

Hitting the road with your bicycle is a great way to stay physically active, without having go worry about overcrowded gyms or monotonous exercise routines. And while learning to ride your bike is a personal journey that you’ll expand upon on your own, there are also plenty of tips that seasoned riders can give to their novice comrades. If you are new to the cycling circuit, here are some tips to keep in mind while riding.

 

Use Interval Training Help You Develop Muscle Strength
When you are first beginning to ride, interval training can do wonders for helping you develop the muscle memory needed to be a better rider. Interval training consists of you setting timed goals for yourself –typically a short sprint followed by a calmer pace – and keep them up at a continual pattern. As you go back and forth from easy to hard, your muscles will adjust and build strength, which will help you increase the amount of time that you can spend at the tougher parts of the interval.

 

Avoid The Same Routine
If you find a really great trail, you may be eager to ride it frequently and enjoy what it offers. However, it’s important that you switch up your routine in order to keep your body changing and adjusting to different types of terrain. That doesn’t mean that you can’t ride your favorite trail more than once, but you should look to mix it up enough to get a good mix of riding in.

 

Have The Right Bike
Whether you love hitting the open road or climbing steep mountains, the type of bike that you have will greatly affect the ease and comfort of riding. Therefore, it’s important that you get a bike that is perfect for you and the type of riding you’ll be doing. You can click here for mountain bikes or find a road bike that is best for the type of riding that you’ll be doing.

 

bike-infographic

 

 

Be Prepared
There is nothing more frustrating than starting out on a long ride, only to have something happen to your bike once you get going. This can be even more demoralizing if you are miles from home and have no way to get back. To avoid this, be sure that you have an emergency pack with you while riding. This will help you easily fix flat tires or other small problems that you may experience while on the road.

Whether you are just starting out riding or you have been doing so for years, there is always something more to learn about the sport. Be sure to keep the tips mentioned here in your mind before you hope on the saddle and you’ll have a more enjoyable experience while riding.

 

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5 Best Foods for All Day Energy

bean

Lasting energy is something that many people strive for in their daily lives. If you have been feeling fatigued during the day, there are many nutrient rich foods to try that will keep you energized. Foods rich in water, protein, complex carbohydrates, and essential vitamins and minerals are all crucial to maintaining a healthy level of energy and activity.

 

Melons

Hydration is the key to staying energized and fighting off fatigue. There have been several studies completed that have claimed even mild dehydration can reduce energy level by a significant percentage. Melons such as watermelon and cantaloupe are made of up to 90% water, so eating these nutrient rich foods is sure to help keep your energy level up.

 

Walnuts

Walnuts are a good source of melatonin, which is your body’s natural sleep aide. How does a sleep aide increase the amount of energy you have? Well, when you get a good night sleep you are bound to be more energized for longer periods of time the following day. Eating this healthy food will increase the melatonin in your body without the need of a vitamin supplement.

 

Brown Rice

Not only is brown rice packed with carbohydrates, but it is also a great source of magnesium, which is found in many vitamin supplements (get one at MyLifeInc). Magnesium is important because, without it, your body’s energy metabolism is much lower. Just one cup of cooked brown rice provides a quarter of the daily recommended amount of magnesium for women and a fifth of the recommended amount for men.

 

Foodfight

 

 

 

Edamame

It is important to eat a snack every three to four hours to maintain your blood sugar. Sometimes it can be hard to find a snack that will keep you full and is also a healthy mixture of complex carbohydrates and protein. Edamame is the answer! With 16 grams of protein per cup and only 200 calories, this snack will have you re-energized in no time.

 

Lentils

This power packed healthy food provides more protein than an egg in just a half of a cup. Lentils are easier to use than beans because they don’t require soaking prior to use. Add these legumes to salads, soups, and veggie burgers for an energy boost that will keep you going for hours after you eat.

In conclusion, these power foods will help keep your energy level up throughout the day. It is important, however, to visit your doctor if you suffer from severe or persistent fatigue that doesn’t resolve itself by changing your diet or lifestyle habits.

 

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5 Other Practical Uses for Corrugated Boards

corrugated

Finding a constant supply of corrugated boards is not difficult. Many grocery stores in the U.S. dispose of tons of corrugated boards each year. Most purchases that people make probably come in corrugated boards that they can save. You can take advantage of the availability of this material because it allows you to save money and prevents the material from ending up in landfills. There are many practical uses for corrugated boards; it always pays to keep some on hand.

 

Art

Corrugated boards can be useful resources for art and craft projects. You can lay corrugated boards on your workspace to protect the floors and tables from coming in contact with messy materials. Corrugated boards are particularly useful in protecting materials and surfaces from splatter when spray painting. Set the item being spray painted inside corrugated boards to shield other materials and surfaces from splatter.

You can also create various works of arts by painting on large, flat strips of corrugated boards. Cut the board into large, fun shapes, decorate them and hang them on walls. Alternatively, you can put the boards together to make sculptures, models and other types of decorations.

 

Corrugated board art

 

 

Storage

Corrugated boards make useful storage materials. They offer cheap storage boxes and are widely available and convenient. Corrugated boxes can be used for drop box organizing in your bedroom, study room or garage. Arrange the cardboard boxes in shelves and label the boxes according to the items that fill them. This will make item retrieval much easier. You can also cut the boards into small pieces and use them as dividers or for storing things upright.

 

Corrugated Board Storage

 

 

School

Corrugated boards are suitable for making affordable display boards for school projects. Such display boards can make excellent visual aids for classroom projects. Once you finish presenting your project using the visual aids, all you have to do is fold the board nicely and store it in your closet for future presentations. In addition, corrugated boards can be used to design inexpensive props for school plays.

 

children painted in acrylic on corrugated board

 

 

Furniture

Corrugated boards are sturdy enough and can be used to make furniture. Many creative and innovative people are turning corrugated boards into tables, chairs, beds and other types of furnishings. Such furniture can be used in your living room, college room or kid’s room. When built in the appropriate manner, corrugated board furniture can be quite sturdy.

 

Corrugated board furniture

 

 

Gardening

Corrugated boards can be used for many gardening functions. You can use it as mulch to discourage the growth of weeds, place them over tender seedlings to protect them from the summer sun and strong winds and shred them into compost bins.

There are many practical uses for corrugated boards. In case you have innovative and creative ideas for using corrugated boards, you can find corrugated boards here.

 

Corrugated Board Garden

 

 

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How to Get The Best Rate on a Fixed Deposit

fd

When looking to open a fixed deposit account, you need to take your time and research your options. Not only that, when opening an account, you will want to get the most out of the experience. Otherwise, when heading to the bank, you will end up making mistakes or not getting the best deal on your fixed deposit. With this in mind, here are three fixed deposit tips you need to follow.

Shop around: First and foremost, when you want to put some money away, you will want to shop around and find the best rate. To do so, you should learn more on fixed deposits here. Think about it, when you look at five or six banks, you will enjoy the best rate, all with a minimal amount of work. On the other hand, if you simply take the first offer, you will miss out on a lot of money in the long run.

 

Imoney.my Fixed Deposit Rates Comparison

Imoney.my Fixed Deposit Rates Comparison

Ask a few questions: Without a doubt, when you put money away, you are taking a slight risk. To alleviate any concerns and feel good about the transaction, you should ask a few basic questions. For starters, when opening the account, ask the bank for a list of the terms and rates. Then, make sure you feel comfortable speaking with an account manager. If, at any point, you feel unsure, walk away and find another bank. Remember, you have options and you will want to ask a few basic questions.

Penalty: All-too-often, a person will open an account and need the money in the future. When this happens, the customer will end up paying a hefty penalty to remove the money. To avoid this, you will want to only put money away that you won’t need in the near future. Fortunately, if you do this and avoid penalties, you will maximize your returns. On the other hand, if you think you may need money in the future, take a long and hard look at the penalty amounts. If high, you should consider other options. On the other hand, if there are no penalties or they are minimal, you can open a deposit account without fear or trepidation.

With these three fixed deposit tips, you can save yourself plenty of trouble in the long run. Otherwise, if you don’t understand your wants and needs, you will end up in a bad situation in the future.

 

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4 Tips to Get Teaching Jobs at Private Schools

Teacher

Whether you are just graduating or have been a teacher for many years, you may find yourself drawn to the possibility of leaving the public school system behind for a private institution. Private schools have numerous advantages over their public counterparts, possibly including smaller class sizes, religious affiliation, and the opportunity for professional development. How do you get a private school teaching job? Keep reading!

 

Present a Polished and Professional Image

The first step in this process is to collect all of your application materials, including your resume or CV, and make certain that they pass muster. If you are seeking a high profile job or intend to apply at prestigious schools (such as Prince of Wales Island International Private School), then it is worth the extra time and money to use a professional resume writer or reviewer for your materials. The initial fee will come back to you once you have that perfect job. For parochial private schools, you may want to have a member of the clergy take a glance at your materials to avoid any red-flags.

 

Be Willing to Relocate

In a job market that continues to favor the employer, a willingness to relocate can offer additional opportunities and demonstrate commitment; however, managing your teaching credentials can be difficult during an out-of-state or -country move. If you opt to follow opportunity wherever it leads, make sure you research areas thoroughly prior to applying, including cost-of-living. A good salary in Atlanta would hardly pay the bills in Seattle, for example. Always articulate to employers your authentic desire to relocate.

 

Social Media and Networking

Who you know is important. Your presence in social media, including accounts at Facebook, LinkedIn, and Twitter, are not just subject to scrutiny, they are also a great way to develop and maintain your professional ties. Two important factors here are to update regularly and don’t be afraid to reach out to other teachers and administrators online. They might surprise you!

 

facebook-and-teachers

 

 

Gain Experience First

For teachers just entering the field, you may need to consider getting your first taste of professional experience in a different environment prior to finding a job teaching at a private school. Experience goes a long way in terms of making the cut between applicant and interviewee. While this may not be ideal from the standpoint of accomplishing your goals, it can give you the chance amass classroom success stories that will help you later to land that private school teaching position.

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